8 Myths About Bariatric Surgery Part 1

Misinformation is everywhere – especially online. No topic has escaped unscathed by armchair experts, and the world of bariatrics is no exception. From ideas about who qualifies to misconceptions about outcomes, some people shy away from bariatric procedures based on myths rather than facts. Misunderstandings can prevent individuals from considering a solution supported by decades of data that could significantly improve their health and quality of life. 

Myth #1: You’ll never gain weight again.

Reality: Bariatric surgery changes how your body processes food, but it doesn’t make you immune to weight regain. 

Enter psychological resilience: shifting your mindset becomes part of the transformation, and progress often hinges on it. Factors like emotional eating, a gradual return to high-calorie foods, or reduced physical activity slowly add up, potentially undoing some of your efforts. The first year or two after surgery typically brings the most dramatic results, but maintaining that weight loss depends on your continued dedication.

It’s equally important to pay attention to other health issues often linked with obesity, such as diabetes, high blood pressure, or sleep apnea. Managing these conditions supports your body’s ability to adapt and heal, making lasting results more achievable.

Myth #2: Bariatric surgery is cosmetic.

Reality: Let’s be honest – feeling good about looking good is part of the process. But this is not a cosmetic procedure. It’s the best solution we currently have for serious health conditions linked to morbid obesity.

Beyond weight loss, this surgery can significantly improve chronic issues such as type 2 diabetes, sleep apnea, heart disease, and joint problems. Many people will experience better liver function, improved hormonal balance, and enhanced mobility. 

Due to its broad health benefits, bariatric surgery is an effective intervention that can reduce the risk of life-threatening complications and, over time, lower overall healthcare costs. It’s a comprehensive approach to enhancing your health, not just physical appearance.

Myth #3: You’ll become malnourished.

Reality: Anyone who doesn’t make healthy dietary choices is at risk of malnutrition – it’s not the surgery. 

Yes, bariatric surgery can change how your body absorbs nutrients. The stomach pouch is smaller, and you’ll be eating smaller portions more frequently. Following dietary guidelines and taking recommended supplements helps prevent deficiencies and keeps the body nourished. If any concerns do arise, working closely with our team and maintaining your post-op visits helps identify and address any nutritional gaps early. The bottom line: dietary shortfalls happen when nutrition isn’t prioritized, regardless of intervention. 

Myth #4: You won’t need to diet or exercise afterward.

Reality: We’ve said it before, and it’s worth repeating – lasting success depends on lifestyle changes. Surgery kick-starts weight loss, but habits sustain it.

Exercise and nutrition are essential for managing weight loss, but they are also crucial for building strength, preserving muscle mass, enhancing metabolic health, boosting energy, and improving mood.

But wait, there’s more! Studies have shown that staying active can improve insulin sensitivity, support heart function, and help regulate appetite hormones over time. And you don’t have to hit the gym to make it count. Finding simple ways to move more matters. Take walking breaks during the workday, stretch between meetings, or try a quick strengthening routine during your lunch break. Small steps build momentum, and they all add up.

Stay tuned for 4 more myths about bariatric surgery…