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Category Archives: Diet

Is Agave Syrup a Healthy Sweetener Alternative for Bariatric Patients?

February 7, 2023

Agave syrup has taken the sweetener world by storm. Because it is low on the glycemic index, it has been […]

Addiction Substitution After Bariatric Surgery

January 10, 2023

We know that food, particularly sugary foods, can be addictive. Some studies suggest that the addictive properties of sugar are […]

No Exercise, No Diet Weight Loss. Does It Exist?

November 24, 2022

If you’re considering bariatric surgery, you have likely tried many diet and exercise programs to get back into shape over […]

Diet or Exercise: Which Is Better for Weight Loss?

October 27, 2022

Whether you are a bariatric patient or not, diet and exercise are vital components of any weight loss program. But […]

Eliminating “Forever Chemicals” as Part of Your Post-op Weight Loss Plan

October 13, 2022

You have undoubtedly received plenty of advice on diet and exercise. You have a post-operative manual from your practice, giving […]

Why Diet and Exercise So Rarely Works in Obese Patients (And Why Bariatric Surgery Does)

June 28, 2022

Have you struggled with continuous dieting and exercise but not seeing results? You are not alone; many others have and […]

Is It Better to Skip a Meal or Eat Fast Food as a Bariatric Patient?

June 14, 2022

The simple answer to whether to skip a meal or opt for fast food is that neither is optimal, but […]

Moderation – The Key to Success After Bariatric Surgery

May 20, 2022

One of the hallmarks of a successful post-bariatric surgery life and indeed keeping weight off, even without bariatric surgery, is […]

Are There Any Absolute Dietary No-Nos After Bariatric Surgery?

April 8, 2022

We often discuss bariatric surgery with patients who do not know much about the process. Near the top of the […]

What Office Weight Loss Challenges Can Teach Us About Long-Term Success

February 18, 2022

You have likely participated in a weight loss challenge through your work. This widespread phenomenon combines the fun of a […]

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