En Espanol
Message Us Testimonials

Category Archives: Diet

Why Diet and Exercise So Rarely Works in Obese Patients (And Why Bariatric Surgery Does)

June 28, 2022

Have you struggled with continuous dieting and exercise but not seeing results? You are not alone; many others have and […]

Is It Better to Skip a Meal or Eat Fast Food as a Bariatric Patient?

June 14, 2022

The simple answer to whether to skip a meal or opt for fast food is that neither is optimal, but […]

Moderation – The Key to Success After Bariatric Surgery

May 20, 2022

One of the hallmarks of a successful post-bariatric surgery life and indeed keeping weight off, even without bariatric surgery, is […]

Are There Any Absolute Dietary No-Nos After Bariatric Surgery?

April 8, 2022

We often discuss bariatric surgery with patients who do not know much about the process. Near the top of the […]

What Office Weight Loss Challenges Can Teach Us About Long-Term Success

February 18, 2022

You have likely participated in a weight loss challenge through your work. This widespread phenomenon combines the fun of a […]

Preparing for Holiday Eating

December 3, 2021

There is a definite weight and stress-boost that comes with even LOOKING at the family calendar around the holidays. From Halloween […]

Fad Diets: Are They Effective?

July 19, 2021

Let’s cut straight to the short answer: no., fad diets are not effective – at least not in the long-term. […]

Grocery Shopping Like a Bariatric Patient

May 20, 2021

We often take grocery shopping for granted. For years, we may have bought the same foods without considering how they […]

Head Vs. Body – Are You Really Hungry?

April 22, 2021

So, you think you are hungry – but are you really? Is your body hungry, or is it head hunger? […]

Need More Energy After Bariatric Surgery? Eat the Right Foods

April 8, 2021

“I would love to work out, but I have no energy.” How many times have you said that? It’s a […]